Tuesday Tips

Tips sent out on Tuesday about W.H.O.L.E. health. Wellness, Holistic health, Oneness, Love and Life, Enlightened Equilibrium

Don't Sell The Water, My Friend

When we connect ourselves with the water we have inside of our bodies, the water we are surrounded with, and to the fundamental connections we have with each other, it’s easy to sense the connection, through water, we have with the earth and our humanness.


How To Join My Discord Server

Discord is how I connect with you, through teaching my classes. It's my way of discussion, chatting, sharing many things digital.


10,000 Thank You's

I always feel that it is appropriate and appreciated to say “thank you” to others. To thank them for help, kindness, or just being them. It makes me feel good in showing appreciation for who they are. To me, it is always a kind, easy expression to give to another.


A Poetic Testimonial

I am lucky enough to have had some beautiful, eloquent reviews and testimonials written about me. These are always so humbling for me, and I am soooo thankful to you all.


About Colleen Fletcher

As the title says, it's all about me😊


The Way You See Yourself: Body, Mind And Spirit Positive

Body positive and self esteem issues are a massive part of our lives, and there are many subtle nuances for each individual. This topic is not a cookie cutter, one size fits all, type of thing.


The Benefits Of Peppermint

Easily cultivated, peppermint will awaken and stimulate your mind. It is both warming and cooling, so it is perfect for bumps and bruises, and the perfect digestive aide.


9 Tips To Reduce The Pain In Your Neck

Here are some tips you may not have thought of to help alleviate that pain in the neck, (no not that one😉 - the one your head is attached to).


How To Skin Brush

This is a wonderful, natural way to take care of your skin and your body.


DIY Avocado Mask

I love this moisture mask because it is so easy to do at home, with ingredients you most likely already have.

You can even try a fun family event of making and using this avocado mask recipe.


Nose Breathing For Your Health

16 Reasons to Breathe Through Your Nose


Bath Therapies

We all need water. Water has an amazing ability to nourish and heal, especially by taking a bath. Here are some ways to improve an already amazing essential compound for our bodies.


Skin Softening Milk Bath

Delight in moisturized skin. With an easy recipe for your next bath.